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Makes 1

Although I’ve called this a steak rub, it would actually work really well on any meat or fish. You could even mix it into some butter and spread it underneath the skin of a chicken next time you are having a roast. But for me, it works best on a beautiful piece of steak.

Regardless of whatever you sprinkle it on, it, will give you a beautiful smoky flavour and transform any protein.


  • 1 tbsp of cumin.

  • 1 tbsp of smoked paprika.

  • 1 tbsp of salt or smoked salt.

  • 1 tbsp of soft dark brown sugar.

  • 1 tsp of garlic granules.

  • 1 tsp of dry rosemary.

  • 1 tsp chilli flakes, optional.


  1. Simply mix all the ingredients together then store in a jar. To use take some of the rub mixture and sprinkle over your steak before frying over a high heat to your liking.


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