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SPICED SALMON FILLETS
Cooking Time 10 minutes - Serves 2 Note to self: I must eat more salmon, especially this way. This recipe is banging and perfect for when...

Richard Rodriguez
Jan 13, 20241 min read


FISHCAKES WITH MINTY CRUSTED PEAS AND TARTARE SAUCE
Prep Time 10 minutes - Total Time 35 minutes - makes 8 This is my interpretation of a fish pie but in a fishcake. Smoked fish, spinach,...

Richard Rodriguez
Nov 1, 20232 min read


HONEY MUSTARD SALMON BAKE
Prep Time 5 minutes - Total Time 25 minutes - Serves 2 The nights are starting to get brighter, spring is on the horizon and this...

Richard Rodriguez
Aug 22, 20231 min read


ROASTED PEPPER AND SHALLOT SALMON SOUP
Prep Time 10 minutes - Total Time 45 minutes - Serves 3 A big bowl of soup on a cold day is one of life's simple pleasures. Always seems...

Richard Rodriguez
Apr 16, 20231 min read


MISO HONEY ROAST SALMON
Cooking Time 12 minutes - Serves 2 You won't find a tastier or quicker dish to cook. Ready to eat in under 15 minutes - now that's what...

Richard Rodriguez
Jan 29, 20231 min read


LEMON & THYME SALMON RISOTTO
Prep Time 10 minutes - Total Time 40 minutes - Serves 2 Ok, so this is my new favourite risotto dish! And let’s face it I don’t think...

Richard Rodriguez
Jul 27, 20222 min read


SALMON NICOISE
Prep Time 5 minutes - Total Time 20 minutes - Serves 2 My mum would make tune nicoise all the time when I lived at home, I loved it and...

Richard Rodriguez
May 7, 20222 min read


ROASTED SEA BASS WITH A GINGER AND CHILLI DRESSING
Prep Time 5 minutes - Total Time 35 minutes - Serves 2 I think sea bass is my favourite fish and it works so well with the warm dressing....

Richard Rodriguez
Apr 2, 20222 min read


LEEK, PEA AND POTATO SOUP WITH SMOKED BASA
Prep Time 5 minutes - Total Time 30 minutes - Serves 4 As a starter or as a light lunch, in a bowl or a mug, whenever or however it’s...

Richard Rodriguez
Jan 31, 20222 min read


MEDITERRANEAN FISH BAKE
Prep Time 5 minutes - Total Time 25 minutes - Serves 4 This is my super easy and super fast Med bake. One bite and you will be instantly...

Richard Rodriguez
Jan 24, 20222 min read


SPICY TUNA BURGERS
Prep Time 10 minutes - Total Time 15 minutes - Makes 3 I’ve given that classic lunchtime favourite tuna sandwich a makeover and turned it...

Richard Rodriguez
Jan 24, 20221 min read


MY ULTIMATE FISHCAKES
Prep Time 5 minutes - Total Time 1 hours - Makes 6 I make mine using salmon, smoked cod, haddock and prawns. They make the perfect lunch...

Richard Rodriguez
Dec 14, 20212 min read


COD & CHORIZO BAKE
Prep Time 10 minutes - Total Time 30 minutes - Serves 2 The search is over, you can all stop looking. This is the best tray bake meal...

Richard Rodriguez
Dec 14, 20212 min read


ASIAN STYLE ROASTED SALMON
Prep Time 10 minutes - Total Time 25 minutes - Serves 2 Another quick recipe for you to try, perfect for during the week when you are...

Richard Rodriguez
Dec 14, 20212 min read


GREEN FISH CURRY
Prep Time 5 minutes - Total Time 30 minutes - Serves 2 This fragrant fish curry will fill the house with a stunning aroma that will have...

Richard Rodriguez
Dec 14, 20212 min read


SMOKED SALMON & SWEETCORN FRITTERS
Prep Time 10 minutes - Total Time 20 minutes - Makes 10 These are the ultimate snack, brunch or lunch. So easy and quick to make and one...

Richard Rodriguez
Dec 14, 20212 min read


FISH KATSU CURRY
Prep Time 10 minutes - Total Time 35 minutes - Serves 2 Cracking little dinner this, crispy flaky fish with a beautiful sauce. Perfect...

Richard Rodriguez
Dec 14, 20212 min read


FISH, CHIPS & MINTY PEAS
Prep Time 20 minutes - Total Time 45 minutes - Serves 2 A good fish and chips done properly is a thing of beauty. Super crispy batter...

Richard Rodriguez
Dec 14, 20212 min read


SEAFOOD RED THAI CURRY
Prep Time 10 minutes - Total Time 25 minutes - Serves 2 I absolutely love Indian style curries but I’m also a real sucker for a Thai...

Richard Rodriguez
Dec 13, 20212 min read


TUNA STEAKS WITH LENTILS & SALSA VERDE
Prep Time 15 minutes - Total Time 30 minutes - Serves 2 Duck legs with lentils, sausages with lentils both amazing combinations but...

Richard Rodriguez
Dec 13, 20212 min read
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