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MISO PUMPKIN AND CARROT SOUP

Updated: Oct 22, 2023

Prep Time 10 minutes - Total Time 1 hour - Serves 5


Veg soup tastes so much better when you roast the veggies first. Then hit them with miso, coconut milk, stock and you are on for a winner. Perfect for this time of the year with some bread.

Ingredients

  • 1 small pumpkin, roughly chopped.

  • 1 onion, roughly chopped.

  • 2 carrots, roughly chopped.

  • 2 tsp of white Miso.

  • 1 knob of butter.

  • 400ml of coconut milk.

  • 500ml of chicken stock.

Method

  1. Into a roasting dish add the pumpkin, onion and carrots. Coat the veg with a drizzle of oil, season and mix everything together. Pop into a preheated oven set at 180° for 45 minutes or till tender. The bigger you cut the veg the longer they are going to take.

  2. Once out of the oven add the veg to a food blender along with the miso, butter, coconut milk and the stock then whizz till smooth or place everything into a saucepan and use a handheld blender and whizz. Check for seasoning, I like it pepper heavy and if you feel it’s too thick add more stock.

  3. To finish the soup I like to garnish it with some double cream, chopped fresh chives, chilli flakes, toasted pine nuts or pumpkin seeds and a drizzle of extra-virgin olive oil.

 
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