Prep Time 10 minutes - Total Time 1 hour 10 minutes - Serves 4 Not sure if you would call this a soup or a stew but whatever it is, it’s damn tasty. What I am sure about is that when it’s cold and frosty outside, this soup/stew will make the perfect lunch accompanied by some nice bread for dipping and mopping. Ingredients 1 large red onion, roughly diced. 2 carrots, cut into small bite-size pieces. 4 small potatoes, peeled and cut into bite-size pieces. 4 fresh thyme sprigs,

Prep Time 5 minutes - Total Time 10 minutes - Serves 4 Everyone likes hummus right? Great for plummeting sticks of veg into or spreading generously over bread, but do you normally buy the readymade stuff from the shop? If you do, don’t! Instead, make it yourself you’ll never go back to shop bought I promise. Ingredients 400 g tin of chickpeas, drained but reserve the juices. 2 tbsps of tahini paste. 3 garlic cloves. 1 lemon, juice. 2 tbsps of extra-virgin olive oil, plus a li

Prep Time 15 minutes - Total Time 20 minutes - Serves 4 Whenever I eat this salad it makes me think of hot summer days in Spain as this is one of my go-to lunches. It’s not really a recipe, to be honest, it’s just the case of throwing some of your favourite things together but I think this combo works really well. Salad Ingredients 400 g tin of cannellini beans, drained. 400 g tin of chickpeas, drained. 300 g tin tuna, drained. 1 red onion, cut in half and finely sliced. 1 re